Attune
With Jaime Ehrenberg
You know your nervous system needs support.
You can feel it—beneath the tension, the busy thoughts, the overwhelm that can creep in even on quiet days. You sense there’s a different way to be in the world—softer, slower, more grounded—but you're not quite sure how to access it consistently.
You’ve tried things. Breathwork. Meditation. Somatic tools. They helped… but it hasn’t quite become a way of living yet. You long to feel more connected to your body, to really listen to what it’s saying—and to respond with compassion.
You’re not looking for a quick fix. You’re ready for something deeper. Something sustainable. Something that brings you home to yourself.
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Attune is an invitation back to yourself.
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Over 8 weeks in a small, intimate group, you’ll be gently held and guided into the wisdom of your body through nervous system regulation, somatic practices, and embodied awareness, all making a stronger connection to your intuition.
Together, we’ll slow down. We’ll listen. We’ll re-learn the language of sensation, emotion, and intuition—so that your body becomes a trusted guide, and your inner knowing speaks louder than the noise of the world.
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This isn’t about “doing more.”
It’s about coming home-
To your breath.
To your body.
To the steadiness that’s always been there.
Peace is possible. Joy is possible.
The capacity to move through life from a grounded, balanced place? That’s not a far-off dream—it’s a practice. A practice that you don’t have to do alone.
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You’re ready. Let’s begin.
My Story: The Path to Attune
There was a time when I couldn’t slow down—when stillness felt foreign, even threatening. (Though I wouldn’t have called it that at the time.)
My nervous system was wound tight, my mind always moving. I didn’t know how to rest, how to relax, or how to just be.
People, situations—especially the challenging ones—could trigger me quickly. And I didn’t yet know why.
Over the past 20 years, I explored many modalities—some helpful, some transformative.
Slowly, I began to understand what was underneath the tension. I learned to slow down enough to hear what my body had been trying to tell me all along. I could meet myself and ask:
What is this really about? What’s surfacing in me? And how can I tend to it?
With time and guidance, I learned to find the root cause of my responses—to soften, to release, to unwind the tightly held patterns that were no longer serving me.
The more I practiced, the more I softened. The more I listened, the more I healed.
These practices gave me back my clarity. My calm. My center.
And, more than anything, they helped me build a trusting, ongoing relationship with my body—one where I could listen, and know how to respond.
That journey is what inspired Attune.
About the Program: Attune
Attune is an 8-week virtual group program designed to help you reconnect with your body, your nervous system, and the deep well of wisdom within you.
This is a sacred space to:
✅ Gently unwind stress, tension, and patterned responses like fight, flight, or freeze
✅ Learn somatic tools that support regulation, presence, and embodiment
✅ Build a trusting relationship with your body so it feels safe to communicate
✅ Be held in a small, intimate group where you’re truly seen and supported
✅ Cultivate the inner safety that allows joy, love, and clarity to flow
✅ Strengthen your intuition by learning to recognize and trust the subtle messages of your body and inner knowing
You don’t have to do this alone.
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You simply need a space where your body can begin to trust it’s safe to speak—
and where you can learn to listen.
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Attune is that space.
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If you're ready to stop overriding your body’s messages and start living from a more grounded, connected, and alive place—
you're ready for Attune.
*If you want this type of support but aren’t interested or available to do this in a group setting, please reach out to me via email to set up a time to discuss weekly or bi-monthly personal support packages.
Structure & Logistics
What’s Included:
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An 8-week program
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Weekly 90-minute live group sessions on Zoom
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All sessions will be recorded if you miss a session.
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Begins Wednesday, July 9th at 6:30pm CT. Ends August 27th.
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Group size: Maximum of 10 participants for intimacy and depth
Between Sessions
Each week, you’ll receive a guided practice to integrate into your daily life. This repetition helps build the awareness, trust, and embodied grooves you’ll need to carry this work beyond the program.
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You’ll leave Attune with:
– A reliable toolkit of somatic and embodiment practices you can return to anytime
– A more resilient nervous system and greater capacity to respond—rather than react
– A deeper connection with your own body, emotions, and intuition
– The ability to listen to your body’s signals and your inner voice with clarity and trust
– A grounded sense of purpose, joy, and peace that stems from within​​
Financial Exchange
🌿 8-week Attune Group Program
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$444 Early Bird (register by June 22)
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$555 Regular Price (after June 22)
✨ Optional Add-Ons✨
These private sessions are designed to help you integrate the group work more deeply—and to move through energetic, ancestral, or emotional layers that may be blocking your clarity or intuitive connection.
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2 private 60-min support calls: $400
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4 private 60-min support calls: $800
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2-hour somatic, ancestral + energy healing sessions: $400
More about Jaime
Jaime Ehrenberg is a calm, steady presence in changing seas—a guide for those navigating the sacred in-between. With roots in priestess work, Reiki healing, and embodiment coaching, she supports clients in turning life’s upheavals into portals of purpose and soul-aligned transformation.
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With over 25 years of experience in group leadership and transformational spaces, she weaves structure and intuition into every container she holds. Jaime holds a Master’s degree in Education and an undergraduate degree in Environmental Education, grounding her spiritual work in a foundation of facilitation, pedagogy, and deep reverence for the natural world.
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Jaime is a seer of blocks that are holding you back and of opportunities to propel you forward in your soul’s purpose. She is a healer, a guide, a medium and energetic activator on a one-to-one level.
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People consistently say they feel deeply safe, seen, and supported in her presence.
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Her work spans one-on-one mentorships, group containers, retreats, and circles and workshops—each experience designed to help clients shed old stories, access deep knowing, and live as their fullest, truest selves.
FAQs
What if I want to join, but can’t make the day/time?
Please reach out to express your interest and your time preferences. If there is enough interest in a second time slot, I will offer it!
If more than 10 people register, will you open another group?
Yes! I want to maintain a small enough group so that individuals feel comfortable to share.
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What if I miss a session?
All sessions will be recorded and uploaded into a private folder for participants. The recordings will be available within 24 hours of each session. If you need any additional support between sessions, you can email Jaime.
If I would like to do some one-on-one work with Jaime to deepen this experience, is that possible?
Yes, I'm offering sessions at reduced rates as part of this program. Please see the prices listed above.